Counseling, Assistance and Referral Services

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Listed below are a variety resources that may be helpful in dealing with some of the challenges created by the COVID-19 pandemic.

To view the resources simply click on the links provided below to open/view/download the resource or to view it online in a new browser window.

Resources Specifically for UNM Employees
UNM COVID-19 Informational Website - https://www.unm.edu/coronavirus/

SHAC COVID-19 Informational Website - https://shac.unm.edu/coronavirus.html

HSC COVID-19 Informational Website - https://hsc.unm.edu/covid-19/

UNM Coronavirus Guidance for Employees Website - https://hr.unm.edu/cv19

UNM Mental Health Services Website - https://mentalhealth.unm.edu

EOD's "Remote Work Resources" Website - https://hr.unm.edu/work-place-effectiveness-toolbox (The page also includes additional resources regarding: Working and Leading Remotely, Personal Resilience and Well-Being, and Managing Change and Uncertainty.)

UNM COVID-19 Info. for School of Medicine Students, Faculty and Staff - https://hsc.unm.edu/covid-19/students-faculty-staff/medicine/index.html

Therapy Assistance Online - https://www.taoconnect.org/

North Campus Resources.doc - This resource is a detailed listing of the UNM North Campus Behavioral Health Resources available for UNMH/HSC's Faculty, Staff, Residents, and Students.

CARS-April2020-Employee-Newsletter.pdf - CARS April publication newsletter which includes helpful information regarding dealing with the effects of the Coronavirus.

CARS-May2020-Employee-Newsletter.pdf - CARS May publication newsletter which includes helpful information regarding dealing with the effects of the Coronavirus.

covid-19-grocery-guide.pdf - This a guide put out by the UNM Employee Wellness department with helpful tips and information regarding going grocery shopping and buying groceries during the COVID-19 pandemic.

CARS-August2020-Employee-Newsletter.pdf - CARS August publication newsletter which includes helpful information regarding dealing with the effects of the Coronavirus.

Resources for the UNM Community and NM Residents
ABQ Walk-ins Accepted Flier.pdf - Haven Behavioral Hospital of Albuquerque informational flier and contact information.

NM Health Support Flier.pdf - NM Healthcare Worker & First Responder Support Line informational flier & contact information.

Albuquerque Coordinated Resource Guide - https://abqcrg.org/

Therapy Assistance Online: Mindfulness Exercise - https://www.taoconnect.org/mindfulness-exercise/

NM Connect App Informational Video - https://vimeo.com/403526554/303b8436ac

Wellbeing at School and at Home in New Mexico (WASH NM) - https://coehs.unm.edu/departments-programs/ifce/wash-nm.html (The page at the bottom includes downloadable useful issues containing information on how to better cope with all the changes brought on by the COVID-19 pandemic).

General COVID Related Resources
CDC COVID-19 Holiday Celebrations Guide - https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/holidays.html

guide_to_living_with_worry_and_anxiety_amidst_global_uncertainty_en-gb.pdf - Resource provided by psychologytools.com titled "Living with worry and anxiety amidst global uncertainty".

Links and Resources.doc - This resource is a Word document which lists phone based services providing emergency assistance during the COVID-19 pandemic.

E167-What-Everyone-Should-know-about-Working-Remotely.pdf - DFA Publishing & Consulting, LCC resource titled "What Everyone Should know about Working Remotely".

Factors which Contribute to Resiliance.doc - The American Psychological Association's resource titled "Factors which Contribute to Resilience".

SAMHSA Tips For Social Distancing, Quarantine, And Isolation During An Infectious Disease Outbreak.pdf - SAMHSA's resource titled "SAMHSA Tips For Social Distancing, Quarantine, And Isolation During An Infectious Disease Outbreak".

Stay Calm and Reduce Fear.pdf - HandoutsPlus.com resource titled "Stay Calm & Reduce Fear During the COVID-19 Pandemic".

Centers for Disease Control and Prevention: Stress and Coping - https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html

APA COVID-19 Information and Resources - https://www.apa.org/topics/covid-19

Washington Post Article: In lockdown with your partner? Here’s how healthy couples survive - https://www.washingtonpost.com/opinions/2020/03/25/lockdown-with-your-partner-here's-how-healthy-couples-survive/


Page Last Updated: 08/02/2021

CARS

CARS is a free and confidential service for all benefits-eligible UNM faculty and staff.

Hours
Weekdays 8 AM to 5 PM

Physical Address
1800 Mesa Vista Road NE
Albuquerque, New Mexico 87106

Mailing Address
MSC02 1770
1 University of New Mexico
Albuquerque, NM 87131-001

Phone: (505) 272-6868 (TTY)
Fax: (505) 272-6880
Email: cars@unm.edu (No confidential information, please)

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